A Letter of Farewell for Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 5 July 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Actively doing work around letting go brings up a lot of realizations. Today’s practice will give you the opportunity to put all your thoughts and learnings on paper. You will write a farewell letter to whatever it is you’re letting go. This is a practice you can come back to again and again. At the end, Rachel shares a beautiful ritual for letter once you are done. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.6	Happy Friday, everybody.
0:36.7	Welcome back to the show and welcome to our final practice of this week.
0:41.8	We have done some really beautiful and important work around letting go this week.
0:47.4	And I don't know about you, but I've had a couple of realizations around different things,
0:52.9	even certain things that I wasn't even thinking about
0:55.8	at the beginning of the week that I've realized just throughout the week, I absolutely
1:00.3	feel ready to really release. And that's the thing about actively doing work around letting
1:06.4	go is we get that yearning and that longing to just be free.
1:11.3	And you might realize that you have so many things that you have actually outgrown.
1:16.4	So we start surrendering.
1:18.6	We start letting go.
1:19.7	And you might just find more and more things that you feel ready and brave enough to finally let go of.
1:28.7	Rated T for Teen.
	...

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