I Feel Like I Can’t Keep Up With…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 9 July 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

What part of your life feels really hard right now? Are you having trouble keeping up? Does it feel like a mountain needs to be climbed each and every day? In today’s episode, Rachel offers you two journaling prompts that will help you get to the root of the stressors in your life, and figure out how to manage them. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.6	Welcome back to the show, my friends.
0:37.3	Hello, hello. It's time for our Tuesday practice of this week. So bring out your journals and grab your pen so you can write down our journaling prompt of the day. If you tuned in yesterday, you already know that this week we are figuring out where in our lives we can slow down. So all the
0:57.3	ways we could actually benefit from pausing a little bit more, letting go of something so that we can
1:04.8	actually enjoy the moment and be more present in our day-to-day lives. Many of us have that constant feeling of
1:14.4	not being able to keep up, that feeling of not having enough time in a day, not having enough
1:20.2	help in a day. Many of us feel like we are just climbing a mountain from the moment we wake up
1:26.5	to the moment we go to bed. And depending on
1:29.3	where you are at in your life, that may be more or less true. But we all have something,
1:35.6	most likely, that we feel like we just can't keep up with. So an area of our lives that is
1:41.8	bringing us a particular amount of stress right now. Or at the very least, an area of our lives that is bringing us a particular amount of stress right now.
1:46.1	Or at the very least, an area of our lives where we can feel or sense that longing to slow down more.
1:56.7	Rated T for Teen.
	...

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