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Hi friends.

Welcome, welcome, welcome.

It's time for a brand new week of self-care practices here at Self-Care Daily. I have a really specific topic in mind for us this week and I dread it a little bit,

but I also feel excited about it because it's one of those things that is going to feel

a little bit challenging or maybe very challenging in the moment, but it's going to bring us

so much at the very end. This week, I want us to clear the air. Or even that saying, like we need to clear the air is so good and so visual for me.

So this week, I want you, first of all, to identify a relationship that you have in your life

or some experience, something that's unfolding for you right now, where you actually need to clear the

air, where you have something muddled, something muddied in the waters, where literally there is

some relationship where you have something unspoken or there's just that energy that's a

little bit off. Perhaps you're feeling slighted by someone. Perhaps someone

treated you in a certain way and it didn't feel right, but then you haven't talked about it,

you haven't cleared the air and it's making that relationship feel a little bit way down or

...