Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Hi Ananga, it's wonderful to come back together with you for another Slayer session and to answer some questions from our listeners. And today we're going to be talking about how to get back to the basics of dealing with anxiety.

And the question that prompted us to of dealing with anxiety.

And the question that prompted us to talk about this

is, I'd like to know some more information

on how to deal with anxiety itself.

It's something I've been dealing with my whole life and I'm still young.

The feeling is horrible and it seems that there isn't much left to do but let it win.

What is there to do?

Oh yeah, really difficult situation to be in because anxiety messes with our head so much and it's our head that we use to problem solve and get ourselves out of uncomfortable

situations.

So it's a real typical anxiety situation.

First thing is to start using some effective tools and for that I would recommend the

quick anxiety stopper or EFT tapping to take the edge of your anxiety and my preference

for that when anxiety is running really high and you feel like it's winning would be to use the EFT for when it's all too much audio, which is in our EFT for anxiety relief pack.

The reason for that is that you don't have to think about what to do. You don't have to learn to use EFT. You can do that later. All the information is there to do that. But just to have somebody guide you through when you feel completely overwhelmed by anxiety,

where to tap, what to say, to use EFT tapping to just get that intensity down

so that you've got some space to start feeling better and then start being able to

look at how you can get on top of that. You know that's a really good point. I know

that when I'm feeling quite anxious, the last thing that I can do is have to think about

...