Grounding Techniques for Anxiety Relief

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 24 April 2014

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

We have mentioned the effectiveness of grounding techniques in controlling anxiety several times in our posts and podcasts. From personal experience, we know that a sense of ungroundedness and disconnection can really increase feelings of anxiety, so we decided to release a collection of guided grounding exercises that we know and love. We hope that you will find them supportive in helping you find relief from your own anxiety. - See more at: http://www.anxietyslayer.com/grounding-techniques-anxiety

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your anxiety.
0:28.0	Welcome to Anxiety Slayer. I'm Shan Vanderleak here with my Slayer's sister, Ananga Severe. We come together weekly on Skype to share
0:35.1	anxiety Slayer sessions with you and answer listener questions from our inbox
0:40.1	and Facebook page and together Ananga and I am up a potent blend of guided relaxations, EFT tapping, IY Veda, storytelling, coaching, and all of this along with
0:59.2	our many years of personal experience. This week we're going to discuss the intention of our new album,
1:06.0	Residence, grounding techniques for anxiety relief. In this new album, we invite you to learn how to create more resonance and rootedness in your life with relaxing grounding techniques that provide relief from stress and anxiety.
1:22.0	Welcome Ananda, it's wonderful to be with you. from stress and anxiety.
1:23.7	Welcome, Ananda. It's wonderful to be with you today.
1:25.8	Hi, Shan.
1:26.6	And congratulations on our seventh album.
1:30.2	It's been really a good time putting this together with you. I've benefited a lot from grounding techniques myself over the years and I thought it was time that we tried to create something to share with our listeners that might be helpful to them too.
1:43.0	I agree with you.
1:45.0	I absolutely love grounding techniques and they are a go-to technique
1:51.0	when I'm feeling like I'm not in my body.
1:55.0	I think it's important for us today to kind of share some of the talking points that we're
1:59.2	going to be covering so that people can understand why resonance and grounding techniques are so important for anxiety relief.
2:07.0	Yeah, I think one of the awful things that happens with anxiety is that we get a sense of disconnectedness, a loss of
2:15.2	connection from our surroundings, even from the people around us, we can start to feel very
2:21.2	isolated and our mind can start to spin out in that direction of a panic attack which is a
2:26.4	absolutely awful feeling and it just adds to that sense of deeper anxiety and kind of helplessness, a sense of lostness,
2:36.1	and it can even lead to feelings like you're going to faint or pass out.
	...

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