All right, friends, happy Tuesday. Happy Spring Equinox Week and welcome to our week of

practices dedicated to balance. Today I want to focus on the part of your life where you

are yearning for balance the absolute most.

We are always going to fluctuate in the feeling of having balance in different areas of

our lives. As women, if you're a woman listening, we also tend to move much more in cyclical

ways, both when it comes to our mood, our energy,

our ability to really give a lot of ourselves and our need to receive a lot in return.

So we're not going to feel the same way about how balanced we feel overall all the time.

It might shift with our cycle.

It might shift seasonally. That's totally normal and

okay.

What I've dedicated my life to is revenge. A brand new drama based on the best-selling novel.

They think they're better than us.

Who do you think you are?

I'm going to prove to them that they're wrong.

She's punishing me.

You destroyed my family.

I will not rest until I've destroyed yours.

A woman of substance on Channel 4, stream now.

So taking a moment and just really settling into the fact that we are at the end of winter,

we're on the cusp of spring.

Many of us have gone from more introverted, from that staying indoors, moving our bodies less,

...