What I've dedicated my life to is revenge.

A brand new drama based on the best-selling novel.

They think they're better than us.

Who do you think you are?

I'm going to prove to them that they're wrong.

She's punishing me.

You destroyed my family.

I will not rest until I've destroyed yours.

A woman of substance on Channel 4 starts tonight at 9.

Hi friends. Welcome back to Self Care Daily. I am smiling so big as I'm talking to you right now because we have arrived at the week of spring equinox, which means spring is around the corner.

We are not setting our intentions for spring yet.

We're going to save that until spring equinox has just passed, so we'll get into that next week.

What I want to talk about today, of course, in preparation for the equinox coming up, is balance. So spring equinox signifies that perfect balance between day and night. It is this midpoint where after a very long,

dark winter, we are finally at a place where the day is as long as the night. And in preparation

for this, I want to offer a ceremony. So we're going to do a shared spring equinox ceremony by the end

of the week. This week is a really great point in time to reflect on how balance is present in

your life or how balance is lacking. So the areas of your life where you feel like you have a sense of balance, where your

input and output are in alignment, where you're getting back in return what you give away.

And of course, the areas of your life or the specific moments in your day, perhaps, or the

relationships that you have where there is balance

lacking, where there is none, where you are giving too much of yourself or pouring so much

from yourself and you're not getting enough in return. Or perhaps the other way around, you have a

...