Where Are You Walking?

Walking is Fitness

Dave Paul

Health & Fitness, Fitness

4.8 • 593 Ratings

🗓️ 24 January 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

During today's ten-minute walk, Dave reveals the top five countries for the podcast.

Click HERE for the free STEPfit Plan.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	All right. Are you ready to walk? You ready for our 10-minute walk together? Welcome to walking is fitness. This is a podcast of action. As we walk together for 10 minutes, holding each other accountable for keeping our commitment to fitness. This episode is sponsored by the Step Fit Plan. This is a guide to help you
0:23.2	transition effectively your functional walking to fitness walking. Functional walking,
0:29.1	the walking we do every day without even thinking about it, putting laundry away, grocery
0:35.1	shopping, walking from the parking lot into work, walking around work,
0:40.9	taking the trash out, walking that has health benefits. All movement research has indicated
0:50.7	is beneficial, but not all movement rises to the level of exercise, and that's what
0:56.6	the step that plan will help you do, transition you're walking from functional to fitness,
1:04.1	so that it does rise to the level of exercise and becomes an exercise habit that you maintain over the long term.
1:14.7	And of course, that habit eventually becomes fitness momentum.
1:19.1	Once you have fitness momentum, that's a beautiful thing.
1:22.0	And the fitness momentum eventually leads to fitness transformation.
1:25.3	The step that plan, it is effective.
1:31.5	It is free. And it's yours. I want you to try it. Go to walkingis fitness.com. You can check out the resource page. You can also click the link in the show notes for
1:39.3	today's episode. Hi, I'm Dave, and I thought we would do something a little different today. So one of the
1:47.9	things that, as you may know, I've spent my career in radio with most of that time being part of
1:59.4	an on-air team, primarily mornings, transitioned away from that a little more than a year ago.
2:05.9	Still work in radio, but don't have a daily on-air show.
2:10.2	One of the things that I always loved and still love about radio and podcasting is the one-on-one nature of the media, of the medium.
2:24.5	So when I was on the air, I knew that we had thousands of people listening at any given moment, but the beautiful thing about radio is that it's one-on-one.
2:39.9	It's me and you.
2:42.1	It's not me and thousands.
2:44.5	It's me and you multiplied by thousands.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dave Paul, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dave Paul and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.