All right, are you ready to walk?

Welcome to Walking is Fitness.

This is a podcast of action as we walk together for 10 minutes, holding each other accountable

for keeping, maintaining our commitment to fitness.

This episode is sponsored by the Step Fit Plan.

This is a guide that will help you transition your walking from merely functional.

That's the walking we do every day that we don't even think about.

Functional walking to fitness walking. As much as I would love to say

that it's easy and on one level it is. Walking for most of us is easy. But getting it to the

point where it's consistent daily exercise actually requires some thought.

It requires some intentionality, requires some intensity, and it requires a plan.

That's what the step that plan is all about.

Essentially, it's what I did without really knowing what I was doing, sort of figuring it out to turn this functional

walking into, number one, a habit, a fitness habit that eventually became fitness momentum

and led to fitness transformation.

I reverse engineered what I did, wrote it down, and made it available to you.

It's the stepfit plan.

It's effective.

It's free.

And it's yours.

Go to walkinessfitness.com.

The resource page.

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