All right. Are you ready to do this thing?

Ready for our 10-minute walk together.

Welcome to Walking is Fitness.

This is a podcast of action as we walk together for 10 minutes, holding each other accountable

for keeping our commitment to fitness.

This episode is sponsored by the Step Fit Plan.

This is a guide to help you transition your walking from functional, merely functional,

the walking we do every day without even thinking about it,

to walking that really rises to the level

of exercise, fitness, a fitness activity. And essentially, the stepfit plan is what I did

back in the beginning as I was figuring things out. And today walk about 20,000 steps every day.

Didn't start there, not even close.

It took time.

It took first establishing a fitness habit, which, as you probably know, is not an easy thing to do.

That habit eventually transitioned to momentum, fitness momentum, leading to fitness transformation. So the stepfit plan,

reverse engineered what I did and really want to help you make walking your primary fitness

activity, not just today, but for years and decades to come. It's effective.

I'd like you to try it.

It's totally free.

You can go to walking as fitness.com the resource page.

There's also a link in the show notes for today's episode.

Hi, I'm Dave, and yeah, we are walking together.

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