What are you looking at as you're walking? It may be more important than you realize.

Hi, I'm Dave. Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you with a little added motivation to get out the door, take the walk,

and even more importantly to keep going to build a life-changing walking habit.

Today's 10-minute walk starts right after this.

Before we dive into the topic for today, I want to encourage you to take part in the annual

walking his fitness survey.

The deadline will be this weekend. And so the survey, 10 questions, six of them are multiple

choice. Four of them are open-ended. The average time, had more than 150 people, do the

survey, complete the survey.

The average time has been about three minutes, so we're not talking about a huge, huge amount of time.

A little preview as to what's going on. One of the questions, how long have you been listening to the podcast?

There are four options from brand new listener just

started within the past month to been listening for a long time. And about 10% of those who

have taken the survey, brand new listeners within the last month, by the way, if that's you,

thank you. Welcome. I'm honored that you would check it out, that you would listen to the podcast. It means a lot.

And then almost 50% are longtime listeners. I've been listening for more than a couple of years.

The podcast has been around since November of 2021, so four and a half years would be the max that somebody could be listening.

And when I started the podcast, never in my wildest dreams did I think that anyone was going to listen for more than a few months.

Let's get you started.

Let's create a walking habit.

Let's establish that thing.

And once it's established, you're free to move on.

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