Where Are You Holding Yourself Back?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 10 July 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s practice will give you permission to shine a little bit brighter. You are going to ask yourself - in what area of your life could you be taking up more space? Where are you shrinking, where are you holding yourself back, and where could you grow a little bit bigger and stand a little bit taller? Today’s contemplation is a big question and will probably come with a big answer. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:32.6	Hi friends. Welcome back to the show and welcome back to a week where we are allowing
0:40.2	ourselves to bloom and really shine. Today, I want to take a moment to contemplate that
0:47.6	area of your life where you actually could be taking up a little more space. We're talking about blooming and giving ourselves that
0:57.2	space to actually shine as we are, to stand up really tall and to not hold ourselves back,
1:04.8	to not shrink ourselves down. And I know there are areas of your life where you are great at
1:10.5	standing up tall and taking up space. And then you have other areas where for many reasons you don't take up the space that you deserve. And this might be because of certain kinds of relationships. Perhaps you have different kinds of relationship dynamics where you are close to someone who actually just
1:29.0	doesn't allow you to take up the space that you really need. Or where you have an old dynamic
1:34.6	where one person takes up so much space that you feel like there isn't enough room for you to
1:40.3	actually grow and bloom and shine. Or maybe there are parts of your life where you are
1:46.5	standing up really tall and other parts where you hold yourself back on purpose, where you
1:50.8	play small because of limiting beliefs that you have inside or limiting ideas you have about
1:56.8	what you do and do not deserve. Just take a moment as you are right here right now
2:02.1	to connect with that part of your life
2:05.2	where you actually could be taking up more space.
2:12.3	Rated T for Teen.
2:14.2	Each year, thousands of adults lose their shred.
2:17.6	It's an epidemic simply known as shred loss, but it doesn't have to be this way,
	...

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