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Self-Care Daily with Rachel Brathen

Shining Brighter for Beauty and Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 11 July 2025

⏱️ 5 minutes

🧾️ Download transcript

Summary

Today’s self-care practice will help you take up the space you deserve. It’s time to shine brighter than you would any other normal Friday. You are going to dress the way that makes you feel beautiful. This isn’t for anything superficial, but so that you can feel the most like you. Because we all know, when you are truly yourself, that’s when you can do the best work in the world. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Oh, that's my prime delivery.

0:01.6

What, already?

0:02.7

Only one thing can match the buzz of Prime's fast delivery.

0:06.2

And that's the buzz of Prime's entertainment.

0:09.0

What are we watching?

0:09.7

Heads of state, that new action comedy with Idris Elber as the Prime Minister,

0:13.3

John Sina as the president, and Prianka Chopra Jonas,

0:15.9

as their only hope.

0:17.0

It looks like a blast.

0:18.3

From fast delivery to explosive entertainment, it's on Prime. For only

0:23.0

899 a month, join now. Content includes limited ads, subscription or to renews. For more information,

0:28.2

go to amazon.com.uk.U.K. slash Prime. Welcome back to the show, everybody. It's time for our final practice of the week. And of course, today, I want you to shine a little bit brighter than you would any other old Friday. I want you to allow yourself to actually bloom and take up the space that you really deserve. One of the ways to do that

0:56.5

that actually really works, but it might feel a little bit superficial or like it's not actually

1:01.3

a really deep practice, but I promise you it is, is to spend a little bit of extra time

1:07.0

when you get ready in the morning, making sure that you are dressing in a way that makes you feel

1:13.6

like you. I don't know where you are at when it comes to this in your life right now, but I'm in a

1:19.1

space in my life where I just go into my closet and I grab whatever is clean and comfortable.

1:24.7

I don't put a lot of thought into what I'm wearing these days. I feel like I just need

1:29.8

to be comfy and let's get out the door. But whenever I do spend a little bit more time intentionally

1:35.9

getting ready, I always end up feeling better in my own skin. And I want you to be more

1:42.3

intentional today and through the weekend when you get ready for

1:46.4

your day in the morning by really thinking about the clothes that you're picking out, the shoes that

...

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