When You Settle Into A Healthy Routine, What Changes In Your Life?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 19 August 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are entering a place between seasons; slowly transitioning into late summer. And with this new season comes a change of pace in life. Kids go back to school, life becomes more routine, and our daily rhythm becomes more consistent. This week on Self-Care Daily, we are going to take a look at our routine, settle into our habits, and make the transition as smooth as possible. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.5	Welcome back to the show, my darling friends.
0:41.3	How are we doing today? I hope this weekend was so nourishing and so restful for you and that you are feeling really excited about this week ahead.
0:47.9	Here in Sweden, we are heading back to school already. My daughter started school last week.
0:54.0	All across the world, we are in
0:56.0	that place between seasons right now, as we are starting to slowly, slowly transition from that late
1:03.8	summer into early fall. And with it comes a change of pace. And that's really what I want us to focus on this week.
1:12.6	The summer is so magical, filled with so much play and so many unexpected things.
1:19.0	Our sense of routine and day-to-day habits and the rhythm of day-to-day life tends to change
1:25.0	a lot during the summertime. And then before we know it,
1:28.3	our kids are going back to school. We are heading back to work. We're settling into more of a regular
1:33.5	steady routine again. And there's something very comforting about that. There's something very
1:38.5	grounding about that, about knowing that every day flows a kind of in the same kind of rhythm.
1:44.9	We know what to expect.
	...

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