Dancing for Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 16 August 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s self-care practice is really simple. It’s something you can do right now, no matter where you are or what you’re doing. We are going to have a one-song dance party. Tune in, feel alive, release endorphins, find freedom and playfulness, and sense your spirit lift. Rachel will share the best way to do it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.5	Welcome back to the show, my friends.
0:36.9	Happy Friday and welcome to our final self-care practice of
0:41.5	this week. Today for our self-care, we are going to do a little something that I genuinely believe
0:48.2	is one of the simplest ways to feel alive and awake. We've been talking a lot about connecting with our inner
0:56.0	light and just feeling purposeful and alive in this world. And what we're going to do today
1:02.7	is really simple. It's something that you can literally do immediately following listening to
1:07.4	this podcast episode or you can do it right after work or whenever you get back home
1:12.2	and you have a quiet moment or if you're together with your kids or your partner or a friend,
1:16.6	you can do it alone or with people, you can be indoors, you can be outside. We are going to
1:22.3	dance today. It's been a while since we had a dance practice here on the show and I think
1:27.4	it's just so fitting for this week.
1:29.5	I want you to pick your current favorite song. So the favorite song that gets your blood pumping a little bit.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.