Something I Want to Change About My Daily Routine Is…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 20 August 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Run through a typical day in your mind. What usually happens? Are there stressful moments? Overwhelming periods? In today’s episode, you are going to consider the most urgent thing you wish you could change when it comes to your daily rhythm. Rachel will provide you with detailed journaling instructions and examples from her own life. All you have to do is open your notebook. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.4	Hi friends.
0:36.0	Welcome back to the show and happy Tuesday. This week is the week where we are transitioning
0:42.4	back into a really healthy routine. Or at the very least, it's the week where we start making
0:49.6	that happen for ourselves. And what I want to take a moment to identify today is that most urgent thing
0:57.0	that you feel like you want to shift or fix or change when it comes to your daily rhythm the way
1:04.0	it is right now. So I'm talking that thing that you feel like is really missing in your day. Maybe
1:09.5	you're trying to make time for
1:10.8	something really important. For some reason, it's just not happening for you. Maybe there's a self-care
1:15.7	practice that you want to make space for every day. You don't have the time or you can't seem to
1:20.4	make it work. Or there's something you really want to invite space for and it's just really hard
1:25.3	to get there. Or maybe you have something that you
1:28.0	want to remove from your day, something about your daily routine that just isn't serving you or
	...

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