When You're In an Adjustment Period
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 28 November 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
If you’ve been feeling a little off lately, could it be that you’re going through an adjustment period?
Going through an adjustment period can throw you off in a lot of areas like weight loss, home life, mood, motivation, and so many others. I’ve been going through this myself lately, so I wanted to talk about what my experience has been like and share the process that has helped me through it.
Whatever you’re having to adjust to, I’m pretty confident that some of the things that helped me will help you too. Let’s talk about how to approach an adjustment period and the three steps to take when you’re in one.
Topics covered in this episode include:
- What an adjustment period is
- How to come up with innovative solutions for your situation
- Asking for help and support when you need it
- Experimenting to find what works for you
If you’re in an adjustment period right now and you’re having a hard time with it, know that you’re not alone. Join me in this episode of Weight Loss for Busy Physicians and we’ll figure it out together.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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Transcript
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| 0:00.0 | Hey there friend, this year is winding down and it's time to start thinking about plans for the new year. |
| 0:06.0 | I think any time of year is a good time to start creating permanent weight loss and peace and freedom around food, |
| 0:12.0 | but there's some real energy and momentum that we |
| 0:15.8 | often feel in the new year and that's just undeniable. That's why I want to invite you to |
| 0:21.0 | consider joining us in the January 2024 cohort of the Weight Loss |
| 0:25.3 | for Doctors Only Coaching Program. Enrollment starts on December 7th, 2023, and I want to tell you |
| 0:31.4 | more about the program and what it can help you create. |
| 0:35.0 | That's why I'm hosting a program information call live twice on the evening of Tuesday, December 5th, and |
| 0:41.8 | midday on Thursday, December 7th, |
| 0:44.4 | 2023. |
| 0:45.8 | Now, if those don't work for you, |
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| 0:50.0 | throughout the week following. |
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| 0:55.2 | directly from me and to ask me your questions about whether weight loss for doctors |
| 0:59.1 | only is the right fit for you. |
| 1:01.6 | And this is probably obvious, but I'll say it anyway. I'm not the kind of person who will just say it's the right fit for everyone. I'll be honest and tell you the truth. That's my promise to you. So to join me live or to attend a watch |
| 1:16.2 | party with my team answering questions live in the chat, all you have to do is register at |
| 1:21.1 | Katrina Ubel MD.com |
| 1:23.4 | forward slash info call. To find out how the weight loss for |
| 1:27.5 | doctors only coaching program can help you lose weight permanently |
| 1:30.8 | and create peace and freedom around food, register at |
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