Hi everyone. Welcome back to the show. Happy Thursday. Let's dive right back into gratitude.

Yesterday, we had a practice around what changes in our body when we anchor into gratitude.

Noticing what actually happens and shifts inside of the body as we feel grateful. Today I want to look at the outside, the external side of your life.

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Magnesium contributes to normal energy yielding metabolism. Protein contributes to the growth

of maintenance and muscle mass. Iron contributes to reduction of tiredness and fatigue.

So what happens in your life? What changes or shifts in your life when you shift your awareness

toward gratitude? When you get really, really thankful for everything you have, when you

actively ground into gratitude practices, when you live your life with a bit of gratitude sprinkled into everything

you do, what happens? How does gratitude actually impact your day today? Does it impact your day

today? When you have a week like this week we're having together now, do you sense anything different?

If you've dropped into a real practice together now, do you sense anything different? If you've dropped into a

real practice of gratitude, do you notice something different happening in your life? Or are you

able to look at your life from a different lens? Does your perspective change? Do you feel a sense of

lightness? Do things stay exactly the same and nothing changes at all?

Are you able to navigate difficulty a little bit easier? Or do you feel like you have less hurdles in

your life? What actually changes in your life when you're really grateful? Now this is an open

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