Hi friends. Welcome back to the show. Welcome back to Self Care Daily and to our week of gratitude.

Yesterday, we talked about the big gratitude that we have in life, those really obvious things that we feel so very grateful for.

And at the end of our practice, we had a little moment just to tune into the body, to feel

what gratitude shifts for us inside.

And today I want to dive a little bit deeper into that.

So giving yourself just a moment right now to settle into your seat, if possible.

So getting just comfortable in a way where you can actually close your eyes and tune in.

And if you need to pause this podcast to get oriented and settle in, go ahead and do that.

Take this Holland and Barra ad break to listen to your body.

Is your body after some energy support from Solgars magnesium citrate?

Or maybe it's after a kick of applied nutrition critical weight protein for leg day.

Is it looking to iron out tiredness with Vitabiotics Ferroglobin?

Or is your body simply saying,

You've got to show me love. Find the brands that help you back your body at Holland and Barrett.

Magnesium contributes to normal energy-yielding metabolism. Protein contributes to the growth in maintenance and muscle mass.

Iron contributes to reduction of tiredness and fatigue.

And then once you're sitting down, see if there is something you want to shift inside of your body just to get a little bit more comfortable.

That can be just the rearranging of the shoulders a bit, maybe uncrossing those legs, leaning back further in your seat could feel good. And then from there, take a couple of deep

breaths and start shifting your focus inward. Now, I want you to bring all of your attention to

something that you're so grateful for that has come your way today.

Something you've experienced today that you just feel that innate gratitude around.

It can be something mundane that once you really connect it to gratitude, you realize how big

...