Hi friends, happy Friday and welcome to our final gratitude practice of this week.

I hope this isn't your final gratitude practice though, but that you feel inspired enough

to bring gratitude into your day-to-day life.

Now, what I want to do today for our active practice is I want you to express your gratitude

today through action.

So I want you to find a way to actually take action in your life, to do something using your actions, you're doing your body to express what

that thank you actually feels like. And there are so many different ways you can do it. But think of it

as you're taking that gratitude from it being a felt thing inside of your body,

and you're letting it take on a shape that other people can actually see.

You're letting it take on a shape that can be noticed by the world, that can be imprinted into the world.

How can you turn your gratitude from an internal experience into an

external act? And this is a really fun practice. I have fun anyway when I think of different ways to

do this because all the things that I'm able to actually think of bring a smile to my face.

And they have nothing to do with something I'm giving to myself,

right? It's all about something I want to show someone else or bring out into the world.

When was the last time you stopped and listened to your body? Here's a Holland and Barrett ad break

to do just that. Go on. Have a listen to your gut. Is that a gurgle?

A rumble? Is it straining after lunch? Or is it saying...

You gotta show me love.

We know what your body's asking for. In store online on the app. Back your body, Holland and Barrett.

So of course, maybe this is the first thing that you think of when it comes to expressing gratitude

is to say it out loud, right? So sharing our gratitude through words, telling people in our lives

...