When you're doing everything right but the scales won't budge
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 21 December 2021
⏱️ 48 minutes
🧾️ Download transcript
Summary
It's so incredibly frustrating to be doing everything 'right' without seeing results!!
In this episode, we'll look at how to access whether you are making progress, what to do when you're not, and how to review whether it's working or not!
You're not broken, and there is a way to break the plateau when you follow this process.
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:21.9 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.6 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.0 | how to use proven methods of behavioural change to turn what you know into lifelong habits |
| 0:48.0 | that lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:02.2 | Thank you. lean. Can't wait to get started. Let's do this. Hello and welcome to the podcast. |
| 1:05.5 | We are going to be talking today about what to do when you're doing everything right, but the scales just won't |
| 1:14.6 | budge. It's an incredibly frustrating place to be, and I get messages pretty much every single |
| 1:21.3 | week on Instagram with people saying, what the heck did I do? I'm doing everything right. So let's get |
| 1:26.8 | into what to do in that situation. |
| 1:29.6 | I'm going to share with you some of the common mistakes that people make, how to assess whether |
| 1:34.7 | you genuinely are doing everything right, that it's going to lead to weight loss. And then we're going |
| 1:40.2 | to go through the six steps to get that weight budging again. And this is going to be just |
| 1:46.2 | a bit of a starting point for you. I feel like a lot of people kind of come to this conclusion |
| 1:51.4 | that they're doing everything right and they're not seeing weight loss and therefore they're broken |
| 1:57.7 | or their body is somehow unfixable. they've got a broken metabolism, and that is |
| 2:02.4 | simply not true. I can tell you that right now. There is a legitimate, scientific, knowable reason |
| 2:10.2 | as to why your weight is not shifting, and we're going to get into exactly what that is. |
| 2:16.5 | So the very first place that we need to start in this |
... |
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