Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not

guarantee losing weight. If you are feeling frustrated and confused about where to start,

or you know exactly what you should be doing, but you just can't seem to rustle up enough

willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly,

how to use proven methods of behavioural change to turn what you know into lifelong habits

that lead to getting and staying lean.

Can't wait to get started.

Let's do this.

Music lean. Can't wait to get started. Let's do this. Hello, welcome to the podcast. I'm going to be talking about one of my favorite topics today,

and that is failure. Oh boy. All right right i'm going to try and sit really still

not wave my hands around because when i do i always bump something and we get these random loud

noises that nick gets very annoyed at when he's trying to edit the podcast so i'm already feeling

like i want to wave and shout and move.

The struggles of being a fidgeter.

You know what?

I'm actually so excited about today's podcast.

And I know I say that a lot, but talking about failure and how to actually use failure

to maximize your results, to learn quicker, to get where you want to go

in a more efficient, succinct, easier and faster manner. Like, we can all learn from that in every

area of our lives. I'm sitting here literally looking at my office wall and I have this

print that says fail faster. It is something that is so important to me and it is one of the

key reasons that I have been able to be successful in my weight loss, but also in other areas of my

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