Everyone struggles with not feeling good enough
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 3 January 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
Everyone struggles with comparison and not feeling good enough. It happens to EVERYONE and what matters most is what you DO with that.
Are you letting comparison derail your progress because it feels way to far off to achieve your goals?
Are you loathing the journey because you can see your own failings so clearly?
There's a better way, and in this podcast we'll talk about how to ditch the comparison, have grace for yourself, and enjoy the journey!!
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:21.9 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.6 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.0 | how to use proven methods of behavioural change to turn what you know into lifelong habits |
| 0:48.0 | that lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:03.0 | Thank you. lean. Can't wait to get started. Let's do this. Hello and welcome to the Lean of Plants podcast. |
| 1:06.3 | Can I just say, thank you so much for coming on over. |
| 1:09.7 | Thank you so much for clicking on this link and |
| 1:12.1 | choosing to hang out together. To listen to the podcast and talk about some hard stuff, listen to some |
| 1:19.6 | of my ramblings. I just want you to know that I so appreciate the fact that I'm in your ears right now |
| 1:27.1 | and that sounds so creepy and weird. |
| 1:29.9 | But I appreciate it, and I appreciate you. |
| 1:33.7 | We're going to talk today about something that's been on my mind a lot, and that is just struggling |
| 1:39.2 | with not feeling good enough. |
| 1:41.4 | All of those thoughts around imposter syndrome and comparison. And I know that I am |
| 1:47.5 | not the only one that deals with these issues and these reoccurring just feelings of inadequacy |
| 1:54.7 | because I've talked to thousands of women now. Maybe that's an exaggeration. I probably do that a lot, |
| 2:00.4 | to be honest. Hundreds of women who struggle maybe that's an exaggeration. I probably do that a lot, to be honest. |
| 2:01.6 | Hundreds of women who struggle with these same things. It's a really, really common issue. |
... |
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