When you can't let go of guilt

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 10 June 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If guilt holds you back from enjoying life and making good, healthy choices for yourself, it's time to let it go and gain some forward momentum. Guilt suspends happiness and keeps you from doing what you really want to do in life. Could letting it go completely change your life? It's time to find out.

Transcript

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0:00.0	Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero
0:12.6	with the same blend of 23 unique flavors,
0:15.4	it tastes just as weird as regular Dr Pepper,
0:19.0	but with zero sugar and zero calories.
0:21.8	It's a taste you can't quite put your finger on.
0:24.0	Weird, but in a surprisingly good way, try more weird with Dr Pepper Zero.
0:30.0	Today's episode of The Overwhelmed Brain is brought to you by Story Worth.
0:34.0	June 17th, its Father's Day and Storyworth might just be the gift of all gifts that will last a lifetime.
0:41.0	For $20 off your subscription, visit Storyworth.com,
0:44.3	forward slash brain.
0:46.3	Are you annoyed by affirmations? Are you tired of that same old rehashed personal
0:52.1	growth advice that all seems to boil down to,
0:55.0	Think positively and all your problems will go away.
0:59.0	If affirmations feel like lies and positive thinking feels like denial, then I want you to get ready.
1:06.0	The overwhelmed brain is here to help you create the life you want now. Now. Hello, this is Paul Kolyani, personal empowerment coach, and welcome to the overwhelmed
1:28.2	brain.
1:29.2	This is a show where I read your questions and help you tackle life's toughest challenges.
1:34.0	I want to help you increase your emotional intelligence, strengthen your self-worth and
1:38.1	self-esteem, and empower you so that you can make decisions that are right for you.
1:43.6	Everything I talk about in the show is my personal opinion and is meant for
1:46.3	informational and educational purposes only.
1:49.1	Always consult a medical or psychological professional before making any changes that could affect your physical or mental health.
	...

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