The vulnerabiliity of full self-expression

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 3 June 2018

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the main disadvantages of stuffing negative emotions is that, quite simply, you are probably not happy most of the time. Walking around with so much negativity can lead to mini explosions in your relationships. The key to clearing these obstacles from your system is to express them. But how? And to whom? And will you ever feel safe doing so?

Transcript

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0:00.0	Today's episode of The Overwhelmed Brain is brought to you by Casper.
0:03.2	Get $50 towards select mattresses by visiting Casper.com forward slash Brain.
0:09.4	Make sure to use the promo code Brain at checkout.
0:12.3	Terms and conditions apply. Are you annoyed by
0:14.6	affirmations? Are you tired of that same old rehashed personal growth advice that
0:20.4	all seems to boil down to think positively and all your problems will go away.
0:26.0	If affirmations feel like lies and positive thinking feels like denial,
0:31.0	then I want you to get ready.
0:33.0	The overwhelmed brain is here to helpolyani a personal empowerment coach and this is the show where I read your questions and help you tackle life's toughest challenges. I want to help you increase your emotional intelligence, strengthen your self-worth and
1:03.4	self-esteem and empower you so that you can make decisions that are right for you.
1:08.2	Everything my co-host and I talk about on this show is our personal opinion and is
1:12.1	meant for
1:12.5	information on educational purposes only.
1:14.8	Always consult a medical or psychological professional
1:17.7	before making any changes that could affect your physical or mental health.
1:21.6	And like I said I have a co-host today.
1:23.5	He is Matthew Bivens.
1:24.7	If you've been listening to the show a while,
1:26.1	you've heard him on the show before.
1:28.8	He has two podcasts out there, having it all
1:31.9	with Matthew Bivens and doing it at home which he does with his wife.
1:35.9	That sounds a little strange but it's a home birthing show and if you're interested
	...

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