Pulling out of the emotional rut

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 17 June 2018

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is a path out of the rut of depression, feeling unworthy, unlovable, stupid, and any of a number of other thoughts and feelings that can permeate your life. If you're in that miserable, stuck state, this episode may be a path to a door that shines the light on the dark.

Transcript

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0:00.0	Sometimes you have no clue how to respond to people when they say or do something awful.
0:05.0	I address that and so much more on my other podcast, Love and Abuse, over at love and abuse.
0:11.0	Come.
0:12.0	Welcome to the Overwhelmed Brain, where you'll learn to make decisions that are right for
0:16.1	you so that you can create the life you want now.
0:19.1	Hello and welcome to the Overwhelmed Brain.
0:22.3	Everything I talk about on this show is my personal opinion and is meant for informational and educational purposes only.
0:28.0	I want to talk about something that I experienced when 2000s, early 2000s, and that was about with depression I probably had a medium to
0:37.8	slightly severe about with depression it was after I ended or she ended a relationship with me. It was a
0:45.8	13 year relationship and she decided that it was time to end it and I was shocked I was surprised didn't see it coming even though I can
0:56.8	look back and see the signs years ahead of time now in hindsight I can go oh so at that moment this is when things
1:06.4	started changing and if I knew then what I know now things would be different
1:10.7	but would they necessarily be better you know I'd probably be a different person I
1:16.0	wouldn't be here doing this there's all kinds of things that we can look at in our
1:19.7	past and think well I should have done that and things would have been different I would have been happier I would have been different. I would have been happier. I would have been this, I would have been that. And I don't really fall into that. I don't buy into it because it's just fantasy. And I think that an important point is is try not to buy into the
1:35.3	thing that could have been better try not to buy into that because you can create any
1:41.3	excuse me freaking scenario that you want and make it sound great if I had
1:47.2	done that it would have been like this you can make anything sound great so
1:51.6	don't even I mean this is my opinion don't even visit it don't
1:55.3	think well I should have done that I should have done this if I had only said
1:59.3	that if I had only said this yeah things probably would have been different but would they have
2:04.5	worked out better? Well I wouldn't be in the situation I'm in now but would that have
	...

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