When were you last there?

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 27 March 2026

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Before reviving an old goal, check if you can recreate the conditions

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Transcript

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0:00.0	This is an IHeart podcast.
0:02.5	Guaranteed Human.
0:05.8	Hey there, this is Josh from Stuff You Should Know with a message that could change your life.
0:11.7	The Stuff You Should Know Think Spring podcast playlist is available now.
0:16.2	Whether spring has sprung in your neck of the woods yet or not, the stuff you should
0:20.3	know, think spring playlist will make you want to get your overalls on,
0:23.8	get outside, and get your hands in the dirt.
0:26.3	You can get the stuff you should know think spring playlist on the IHeartRadio app,
0:30.4	Apple Podcasts, or wherever you get your podcasts.
0:37.1	Welcome to Before Breakfast, a production of IHeart Radio.
0:42.6	Good morning.
0:44.4	This is Laura.
0:46.4	Welcome to the Before Breakfast podcast.
0:49.8	Today's tip is that if you are trying to regain a past level of performance, consider when
0:56.2	you were last there.
0:58.6	If it has been a minute, consider whether the goal is still attainable.
1:04.1	It might be if you recreate those conditions, or you might need to adjust it.
1:10.3	But either way, that is good to know.
1:13.7	So oftentimes, people set goals to do something that they used to be able to do.
1:19.3	For instance, someone who used to run and who's been out of running for a while
1:23.0	might set a goal to run a 5K again.
1:26.5	Or perhaps the goal is even more ambitious. The person wants to run a 5K again, or perhaps the goal is even more ambitious.
	...

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