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Before Breakfast

Second Cup: Don't turn a 30-minute task into an hour-long one

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.51.5K Ratings

🗓️ 28 March 2026

⏱️ 6 minutes

🧾️ Download transcript

Summary

Fully focus on one thing at a time

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Transcript

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0:00.0

This is an I-Heart podcast, guaranteed human.

0:08.0

Welcome to Before Breakfast, a production of IHeart Radio.

0:14.0

Good morning. This is Laura.

0:19.0

Welcome to the Before Breakfast podcast.

0:22.4

Today's tip is that it is a bad idea to turn a 30-minute task into an hour-long one.

0:30.2

You are almost universally better off focusing on one task fully, rather than trying to fit it into something else.

0:41.0

So as I am recording this episode, people are marking the fourth anniversary of COVID,

0:47.9

uprooting daily life for so many of us. At this point, four years ago, my kids had been out of school for a few weeks already.

0:58.0

We were starting to realize that they weren't going back for the rest of the school year.

1:04.5

I know so many parents had to work remotely with their kids around them for many months.

1:11.9

Wise families soon figured out that if it was at all possible to swap coverage for little

1:17.0

kids between parents, or with older kids, or other relatives, or with neighbors that

1:24.5

you decided to form a pod with,

1:29.8

everyone was going to get more done.

1:34.2

You can get more done in four focused hours than you can get done in eight hours

1:37.3

when you are being interrupted every few minutes.

1:42.2

Plus, there are no good ways to meet the needs of a four-year-old and a client

1:47.6

simultaneously. You wind up feeling frustrated and cranky. No doubt the four-year-olds and the

1:57.3

clients get frustrated and cranky too. Better to switch off and be fully present for one at a time.

2:08.0

I mentioned this because I spent a lot of time pre-COVID trying to convince people that while working

2:14.8

from home was great, it was not a smart way to save money on child care.

2:20.6

I would see parents trying to build businesses with toddlers underfoot, and in many cases,

...

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