Hi friends, welcome back to the show. I hope you're having a great Wednesday today.

We are talking about celebration this week. And I wanted to tune into a little gratitude practice

for a moment in your life where you felt really celebrated and really

appreciated. Now, this doesn't necessarily have to be a time of like traditional celebration.

Doesn't have to be a birthday or anniversary or anything like that. Sometimes we're celebrated in other ways that mean more and matter more because they're

authentic and they happened organically.

So it doesn't have to be one of those like, oh, someone threw me a big surprise party

on my birthday ones and thou is amazing.

But a moment in your life where you really felt celebrated. And feeling celebrated

essentially means feeling seen, right? Feeling appreciated. Someone giving you their presence and love.

And these things are such absolute basic human needs. And whenever we encounter those big moments

with our loved ones, they tend to make an imprint. They tend to really register. And I wanted to

have just a little moment of gratitude today, bringing yourself back to that moment of feeling

appreciated to remind yourself of all the magic that is in this community of yours. And to remind

yourself that you are so worthy of being celebrated for your small wins and your big wins and

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So what is a time in your life that you can really remember where you felt so celebrated and loved?

Bring yourself back to that time, to that moment. And maybe it was a big party that someone

threw you for a birthday or an anniversary. Maybe it was your wedding day. I think our wedding days

...