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Self-Care Daily with Rachel Brathen

A Small Win I Have Had Lately Is…

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 30 September 2025

⏱️ 5 minutes

🧾️ Download transcript

Summary

The entire point of celebration is to have an opportunity to pause and honor your accomplishments. It’s to congratulate yourself on completing something. You pulled it off! And it doesn’t have to be a big thing either. Life is hard and we need to take small wins when we can. Today’s episode is the chance to appreciate yourself in a bigger way. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:05.1

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at Apple.com forward slash

0:23.6

HelloVet.

0:30.5

All right, friends, welcome back to the show.

0:33.8

Happy Tuesday and happy birthday week to me.

0:43.5

As you already know, we are tuning into different ways of celebrating this week,

0:50.8

essentially connecting back to the things that bring us joy, allowing ourselves maybe to indulge a little bit.

0:56.7

And definitely today what I want to tune into is a small win or maybe a big one, if you've had a big one recently, but a small win that you have had lately. So something that you

1:04.3

have accomplished, something you were able to pull off, even when it felt maybe impossible or

1:09.9

difficult, something that you've been able to complete off, even when it felt maybe impossible or difficult, something that you've been

1:12.4

able to complete or get yourself to doing. And I'm really literally talking about any level of

1:20.3

the spectrum right now. So it could be that you had a big win at work, right? You got a promotion

1:25.5

or you actually completed a big project. You hit this big

1:29.5

milestone over there. That's so worthy of celebrating. Don't just kind of tick that thing off of your

1:35.2

to do list and move on to the next thing. Give yourself that moment and that opportunity to pause

1:40.9

and really honor the work that it took for you to get to that place.

1:45.1

That's really what a celebration is all about.

1:47.8

It's recognizing the hard work and the sweat and the tears for you to get here.

1:53.4

To bring that thing from an idea or from a dream into completion, into fruition.

...

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