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Dishing Up Nutrition

When to Use Probiotics & Prebiotics

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 7 October 2018

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you know what probiotics are and how they affect your weight, your energy and your cravings? When the gut is stripped of good bacteria by antibiotics, people often have intense sugar cravings. We have even found that the lack of good bacteria in children can lead them to become picky eaters. Listen in to today’s Dishing Up Nutrition as we talk about the importance of probiotics and prebiotics, and how a healthy gut is the key to a healthy body.

Transcript

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0:00.0

Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

0:07.3

We explain the connection between what you eat and how you feel.

0:10.9

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

0:15.8

Slow down, you move too fast.

0:18.3

You got to make the morning last.

0:21.6

Just kicking down the cobblestones.

0:25.4

Looking for fun and feeling groovy.

0:29.3

Welcome to Dishing Up Nutrition.

0:31.1

This show is brought to you by Nutritional Weight and Wellness.

0:34.4

I'm Cassie Wienis.

0:35.5

I'm a registered and licensed dietitian, and the

0:38.3

longtime listeners have heard me say it before. I've been teaching and counseling clients about

0:43.5

real food nutrition for the past two decades. And my co-host today has quite a bit of experience, too.

0:50.6

She has a lot of personal experience. I'll introduce Jennifer in just a bit.

0:55.1

Jennifer and I are going to be sharing information this morning about prebiotics and probiotics.

1:01.4

We'll be answering questions like, what exactly are probiotics? And how do probiotics affect my weight?

1:10.1

How do probiotics affect my energy? And how about this one? How do probiotics affect my weight? How do probiotics affect my energy?

1:13.4

And how about this one?

1:14.3

How do probiotics affect my cravings?

1:18.2

You heard me right.

1:19.6

Probiotics can affect your cravings.

1:22.4

In essence, when your intestines are stripped of enough good bacteria,

...

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