When to Eat Protein, How Much Protein Per Meal & Per Day, Does Excess Protein Turn to Fat + Much More!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Health & Fitness, Nutrition, Fitness

4.6 • 795 Ratings

🗓️ 17 August 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Hi friends! Today's episode is all about the takeaways on protein intake and supplementation! When to time protein meals, how much protein to eat per meal, per day, does protein turn to fat, does why protein cause higher blood glucose, insulin and inflammation?

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

STUDY LINKS

https://pubmed.ncbi.nlm.nih.gov/25926512/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/

https://pubmed.ncbi.nlm.nih.gov/32648023/

https://pubmed.ncbi.nlm.nih.gov/25889354/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412413/

https://pubmed.ncbi.nlm.nih.gov/33466462/

https://pubmed.ncbi.nlm.nih.gov/26817506/

https://pubmed.ncbi.nlm.nih.gov/25788405/

https://pubmed.ncbi.nlm.nih.gov/28800398/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115985/

https://pubmed.ncbi.nlm.nih.gov/32513334/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:05.5	Hello, my friends. Welcome back to the podcast. I'm your host Vanessa and I am so pleased
0:11.8	and thrilled to be here with you on this beautiful Thursday. Today's episode, we are talking
0:18.2	about the top takeaways, basically summarizing the key things and messages
0:24.5	that you need to know about protein supplementation. We've been talking about it a little bit on
0:29.8	some interviews recently with Scott. And I wanted to summarize really the key take home points.
0:35.8	If you haven't had time to listen to those full interviews,
0:38.5	or if you have and you want a refresh and just the top takeaways, the most important
0:44.6	information, that is what today's episode is all about. And I am so excited to get into it
0:51.0	with you all. I love doing these recaps, these highlight and takeaway episodes,
0:55.8	because I know how important it is to just get
0:58.0	the key vital information that you can actually implement
1:01.2	into your life to see changes in your body,
1:04.6	in your health and lifestyle today.
1:06.4	So, and tomorrow in the coming days and weeks,
1:09.2	as you implement all of this incredible scientific
1:11.9	information that we are learning now. And yeah, I'm just so excited for today's episode and to
1:18.3	talk about these top takeaways and really distill down the most salient information that
1:25.4	you can apply to your life to enhance your body composition, your metabolic
1:30.3	health, your life spend and health spend, and all the things that really matter at the end of the day.
1:36.3	Before we jump in, remember to enter the giveaway for the Tone Lux gem, the portable version of
1:43.6	the red light therapy line that I created.
	...

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