Optimal Gut Health & the Fitness Connection with Dr. Sara Campbell

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 21 August 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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This episode is featuring Dr. Sara Campbell, an associate professor and researcher at Rutgers University. Dr. Campbell pioneered studying the connection between the microbiome and exercise. He specialization is the influence of exercise on gut microbes and intestinal health. Dr. Sara Campbell explains her research on the effect of exercise on our gut microbiome, how the microbiome can enhance athletic performance and metabolic health, and she explains what the difference between the microbiome and microbiota! I learned so much from Dr. Campbell! Find her research Here.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.7	Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for today's episode.
0:11.3	We are diving deep with Dr. Sarah Campbell on the microbiota, understanding the connection and the influence of exercise on our gut microbes and intestinal
0:24.3	health. Dr. Sarah Campbell is an associate professor at Redger's School of Arts and Science,
0:30.8	and she also is a researcher and has conducted and published many research studies on the connection between exercise and our gut
0:41.4	microbiota.
0:42.8	It is super fascinating.
0:44.3	We really talk about some of the pathways in the body that are really mediating, you know,
0:51.8	these effects on our mitochondria, for example, for mitochondrial biogenesis,
0:56.8	or just for exercise capacity and so much of the signals that are coming through the body
1:03.9	from our exercise are actually being mediated by the microbiota, which is absolutely fascinating,
1:12.4	these bacterial communities that are living in our gut, in the intestines. And we talk about a lot of the basic definitions of what
1:19.9	our gut microbes are, what they do, how they promote intestinal health and the best ways to
1:26.9	promote microbial diversity in the gut.
1:29.6	And she has some research that has just been published that we talk about.
1:35.1	And she also has some research that is about to be published.
1:38.2	So she is really very actively involved in her research and her academic work as well. So such a treat to get to have
1:46.4	Dr. Campbell on the podcast with us today. I truly enjoyed our conversation and learning about
1:53.5	the microbiota and whether or not prebiotics supplements and probiotics are beneficial and just
2:00.2	so much more. It's such a fascinating
2:02.9	conversation. Hi friends. I want to tell you about a very important nutrient that many of us
2:09.2	are deficient in and not even aware of it. And that nutrient is light and specifically red light.
	...

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