When Therapy Stalls

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 15 November 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, John talks about what to do when your therapy sessions don't feel like they're going anywhere, and how to do the work with your therapist to prevent your therapy from stalling.

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.

Meet him at -> https://www.theangrytherapist.com

Join his private communities -> https://theangrytherapist.circle.so/home

Get his daily texts here -> https://www.theangrytherapist.com/text

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, my name is John Kim. I'm a therapist who went through his own
0:04.3	rebirth many years ago and I've been documenting my journey ever since sharing my life
0:08.9	lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose
0:16.2	because self-help doesn't have to be so complicated.
0:21.8	Okay if this episode was a book this would be a little box in the corner foods to
0:31.5	snooze by and this is from psychology today.
0:36.0	These are some foods to think about when it comes to sleep,
0:40.6	what's gonna help sleep and not help sleep, sleep has been a huge, man, issue, I guess you would say,
0:50.4	I don't know if the words issue, it's been a part of my story because I had insomnia for two years and I mean it was I went into a very dark place and so I'm always interested I still struggle with sleep so I'm always interested in things tips when it comes to sleep so I'm always interested in
1:03.2	things tips when it comes to sleep so here are some foods that booster
1:12.1	melatonin tomatoes walnuts grapes tart cherries why
1:19.6	why tart cherries why not just regular cherries? What's a tart cherry?
1:23.4	Goji berries, by the way, goji berries go really well with Sahel and fatty fish.
1:31.2	Here are some foods that produce serotonin or boost serotonin.
1:37.7	Kiwi fruit. I don't know about you, but actually I know this can sound weird I actually eat the
1:46.0	kiwi fruit completely with the the skin like I eat it like an apple and I know
1:51.7	it's like what because it's all fuzzy and
1:53.9	shit but the nutrients are in the skin and I actually I actually enjoy it.
2:00.0	Okay. Milk, turkey, chicken, and canned tuna.
2:05.0	And these are foods to avoid if you want to sleep.
2:10.0	So do not eat these foods at night. Obviously, caffeinated beverages, chocolate, candy.
2:17.0	This is interesting, salami. No salami at night.
	...

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