Today's 10-minute walk is helping you create a walking habit you're going to fall in love with.

Hi, I'm Dave. It has become a cloudy morning in Myrtle Beach, South Carolina.

Temperature is comfortable, the winds are calm. I don't think it's expected to stay this way.

We've got some rain that is supposed to be

arriving later, probably not while we're out walking, or at least while I'm out walking,

which I hope is the case because I didn't bring an umbrella. But the sky has pretty quickly thickened up with clouds.

When I started I could actually see some blue sky.

When I left the house, there was some blue sky.

And now it's mostly cloudy.

So there's no question.

Is it partly sunny, partly cloudy?

Nope.

Now it is mostly cloudy.

Sonore says, unfortunately when walking, I find myself not relaxing and freeing my thoughts,

but cycling over negative things, like being lonely, that this probably will not change, and that this probably will not change and that this probably will not change.

In other words, being lonely, that's probably not going to change.

Same when I ride my bike.

This only stops when I'm training at higher intensity, you know, which is understandable.

You start pushing yourself and now you're focused on your breathing and how uncomfortable

it is and you forget everything else.

But cycling at a normal pace, walking at a normal pace, you don't have those diversions,

distractions, and so you can sort of be in your own head, be in your own thoughts.

...