Today's bonus walk is helping you create a walking habit that will last.

I believe it's a walking habit you're going to fall in love with,

and I'm also pretty certain it's a walking habit that is going to change your life.

Before I get into the reason for today's extra walk, second walk, bonus walk,

hope you had the opportunity to listen to the episode that released earlier today.

It's the story of Scott and what Scott is doing in retirement. It's actually pretty inspiring

considering what Scott retired from, what his career was in.

Anyhow, great episode, great story.

Please, if you haven't heard that yet today, if you haven't listened to that, go back and

listen to the episode that released earlier this morning.

But the reason for today's bonus walk is your opinion is needed.

I've put together a survey, a brief survey, that ultimately is designed to make walking as fitness, the audio podcast, even better for you, even more valuable for you.

And it's a brief survey. There are 12 questions in the survey.

Most of them are multiple choice. And look, can you hear the bird? It's up in a tree.

And I can't see it. I can hear it.

Oh, there it is.

And just flew away.

It's a brief survey, and what I'm going to do during this bonus walk is I'm going to tell you what those questions are,

give you a little bit of perspective about each question so you

know exactly what you're getting into when you take the survey when you do the

survey because I've done surveys before been told brief it's easy and then I get

into it's like I have no idea what you're asking me here well what is it that

...