0:00.0	Today's 10-minute walk is helping you create a walking habit you will love.
0:09.6	Hi, I'm Dave.
0:10.8	Thank you.
0:11.4	Thanks for listening to the podcast.
0:13.0	You've got so many choices.
0:15.6	I think I've heard that there are two, three, four million podcasts that you could choose from, that you're listening to
0:22.5	this one.
0:24.1	I'm grateful.
0:25.3	Thank you.
0:26.5	We have a neighbor whom I've talked about from time to time, and at times it probably can
0:32.5	feel a little creepy because I've talked about watching him leave his house, go for his walk,
0:38.8	and it almost feels like I'm stalking him.
0:41.8	I'm not.
0:43.3	My home office is in the front of our house.
0:45.7	We've got a big window.
0:47.3	And when I'm sitting at my desk or in my comfortable brown leather chair,
0:51.3	I can see right across the street and I can see when Mike leaves the house
0:54.3	and when something is moving in front of where we live because it's a quiet street. And so
1:01.5	it's not like there's this constant stream of activity. So when there is activity, I notice it.
1:08.3	And over the years I've noticed Mike's walking habit, his walking patterns,
1:14.4	his routine, and he rarely strays from that. Well, I've noticed lately that Mike is wearing
1:21.8	a brace on his left knee, and he's been walking with something of a limp.
	...

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