Here's a sneak peek from the latest episode of Waste Away, the Intermittent Fasting podcast.

If I don't love it, I'm probably not eating it. I have a friend that will take a bite of

something like, oh, let's try this. We went to this little bakery, you know, it's a little

outing. Oh, this is, it's okay. And then eat the whole thing. After I've tried it and it's not

really giving me joy, then I'd rather just

save those calories for later you do have friends that you're like this isn't that good and they

would say yeah this isn't that good but they and finish it I know it's hysterical

how can you eat that it's not that good then are you finishing? I think because eating has become such a mindless activity. Food is so easy to come by and it's just a mindless activity. Hey guys, thank you so much for listening to this week's podcast preview. Now, don't go anywhere. This was just a little taste of last week's show. You can check out the full episode with so many more of your intermittent fasting questions by clicking the link down there in the show

notes. Also remember, if you enjoy the podcast, it would mean the world to us for you to leave

a review on iTunes to get this podcast out to other people that may have the same questions that

you do. And as always, if you have a question that you want answered, email those to

questions at shantileway.com. Thanks again and we'll see you next time.