Hey, what's going on, everyone? Aaron here from the Waste Away podcast team. And today we interviewed

another thin eater that lives by quite a few of the principals in Chantel's book, Waste Away.

She's here to tell her story and what she eats on a daily basis during intermittent fasting

and also being sugar-free and grain-free. So sit back, relax, and enjoy today's episode.

So, Christine, super great to have you on the show.

Tell us a little bit about your story and how you kind of got into the whole intermittent

fasting world. So my name is Christine Kalebi. And as far as the history of my weight and how I felt

about my body goes, both of my sisters were naturally thin my mother was

naturally thin and I was always the heavier sister I wouldn't say overweight but

definitely always chubby and struggled with it tried every diet in the book

it wasn't until I was dealing with health issues that I came across the lifestyle

of intermittent fasting. And I incorporated that, saw significant changes, and then started doing

grain-free and sugar-free to really just utilize the detoxification part of intermittent

fasting. And so what has kind of been your

experience thus far with intermittent fasting? It was insane. I actually had to shorten those hours to

eight at times because I would lose so much weight, like uncontrollably losing weight, but still

eating tons. It was just my body was in

fasting mode enough to deplete the fat cells. So,

awesome. Because you're either in fasting or fed, you know, and when you're in

constant fed mode, if we're to go by the recommendations that they give us, the

fed mode is you can only store so much glycogen in your liver. So

once that's there, it's converting it to fat. And if you're not going into fasting mode intermittently,

...