#73 - When should you eat your first meal of the day, Tips to eating less, and how to know if you are truly hungry? With Lindsay Eure (BONUS EPISODE)

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 18 January 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

BONUS EPISODE In this special episode, Chantel interviews a "Thin Eater'. If you've read her book, then you're familiar with the term, but in this episode, we take an in-depth look into the lifestyle of a "Thin Eater" and glean some excellent tips and eating habits for a healthier life. Please welcome our guest Lindsay Eure! She is an entertainer, performing arts instructor, and is also a resident artist at Zeiders American Dream Theater. video version: https://www.youtube.com/watch?v=O-aq0YVd1rc Questions: Q1 - 03:01 What does a typical day look like for you? Q2 - 07:44 If you don't love a certain food do you keep eating it? Q3 - 09:43 How do you know when you're physically hungry? Q4 - 13:24 What is a typical lunch for you? Q5 - 13:59 Do you like the feeling of being full? Q6 - 14:59 If you were craving m&m's and skittles would you eat them? Q7 - 15:47 Describe eating your favorite dessert. Q8 - 19:01 Chantel's assistant story Q9 - 20:51 Is there any type of food that you limit? Q10 - 22:40 If you were at a birthday party and they had cake, would you eat it? Q11 - 23:14 Name your favorite meat, vegetable and starch. Q12 - 25:06 What size lunch and dinner do you eat? Q13 - 26:36 Do you ever over eat? Q14 - 29:14 How often do you over eat? Q15 - 32:07 What are your top 5 favorite things to eat? Q16 - 33:54 Describe the kind of sweets that you eat. Q17 - 34:50 Describe how you eat tortilla chips. Q18 - 36:35 Do you feel like you're in bondage to food? Q19 - 37:36 What's your clean eating ratio? Q20 - 39:15 What tips do you have to not overeat? ---------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	I guess when you are in that battle in the moment of, should I eat it or should I not?
0:05.5	Just, if you're even thinking about it, then you're probably full.
0:09.8	Just put it down and then push it away.
0:11.8	It was good.
0:12.4	I enjoyed it, but I'm not going to enjoy it anymore in the next three bites than I have already enjoyed it.
0:19.0	Welcome to Waste Away, the intermittent fasting podcast.
0:22.6	If you want to learn how to lose weight for life through intermittent fasting, burn fat,
0:27.6	heal your thyroid and autoimmune issues, and break the bondage of food, then this podcast is for you.
0:35.4	I'm Shantelle Ray, author of Waste Away, the Chantel Rayway, and each week I have
0:39.9	different guests answering your questions. If you haven't had a chance to pick up your copy of
0:45.3	Wasteaway, visit shantelrayway.com slash podcast, and you'll automatically get 20% off the book,
0:53.2	audiobook, recipe book, coaching, and inner circle
0:57.6	Facebook group. Remember, the thoughts and opinions in this podcast do not constitute medical
1:03.3	advice. Hey guys, Aaron here. Before we get started, I just wanted to remind you that you can find
1:08.3	our full podcast episodes on our YouTube channel. Not only do you get to see Shantel and our guests, but you also get to see any charts, graphs, or pictures that we may mention. Search Chantel Ray Way on YouTube or click the link in the show notes. And if you would like daily accountability as well as a resource with lots of helpful tips about Chantel's intermittent fasting lifestyle, head on over to shantelrayway.com slash coaching.
1:29.2	As always, enjoy the show.
1:31.6	Hey guys, welcome to this week's episode, and today I'm so excited.
1:35.5	I have Lindsay Yer.
1:37.0	Did I suppose I say your last favorite?
1:38.3	You did.
1:38.9	Okay, good, Yer.
1:40.1	And she is a thin eater.
	...

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