Today's 10 minute walk is helping you create a fitness habit that I believe will last.

At some point, I also believe you're going to fall in love with it.

And I'm also pretty certain that it'll change your life.

Hi, I'm Dave.

First off, if you responded and have done the survey, the 12-question survey about the podcast,

thank you. The response has been overwhelming.

I did a special bonus walk episode a couple of days ago actually walk through all 12 of the

questions that are on the survey so you can get a little bit of a perspective on how much time is

needed how much effort is needed on your part but also to give you an idea of what I'm

actually looking for.

Ultimately, it's to make the podcast better for you.

So there's a link in the show notes for this episode.

There's still time, if you have not yet taken the survey, there's still time for you to

get involved.

Your opinion matters.

I'm walking early in the morning. Sun came up, I guess maybe 20 minutes ago.

And what I was really hoping for with today's walk is a lot of bird noise. It's the time of day when the

birds seem to be most active. In fact, I was on my back

porch just really a few minutes ago and heard quite a few of the birds and thought, oh,

this, this is the perfect time to head out, walk, and record the episode. Except where I'm walking,

the birds seem to be quiet. So I'm not entirely sure.

Not entirely sure what's going on here. So there's a comment that I mentioned in a recent

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