Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

So I had this revelation yesterday while I was driving. I realized that I haven't

washed my face like in a long time. I mean I've I've showered so and in the shower I wash my face right but I

haven't like woken up went to the sink, and said to myself,

okay, I need to wash my face because of the day's starting,

which is really strange.

I brush my teeth every day, but I've kind of forgot

to wash my face. and I thought about this and I was wondering why why am I not

watching my face anymore and I thought maybe I don't need to, you know, maybe washing my face in the shower is enough.

Now if I wore makeup, then yes, of course you have to wash your face because you got to take the makeup off before you go to bed and all that but

maybe it's okay maybe there's a book called girl wash your face and I think she wrote that for me. I don't know. Anyway, all the

changes we go through and acceptance of behavior that can be new and being okay with that.

I don't have any new pimples or my face is not turning crusty.

It does get washed.

I just don't need to wash it twice a day, every day,

and I'm okay with that.

Hey listen, if you think that's gross, you probably don't wash your hair every day because you know it's healthy to have natural oils and all that. So, what's the difference?

Let's talk about people who trigger us.

So quick story, here's the background.

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