Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago,

and I've been documenting my journey ever since, sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you.

I come unrehearsed on purpose because self-help doesn't have to be so complicated.

So I had this revelation yesterday while I was driving. because self-health doesn't have to be so complicated.

So I had this revelation yesterday while I was driving.

I realized that I haven't washed my face, like, in a long time.

I mean, I've showered, and in the shower I wash my face, right?

But I haven't, like, woken up, went to the sink and said to myself, okay, I need to wash my face because of the day starting, which is really strange.

I brush my teeth every day, but I've kind of forgot to wash my face.

And I thought about this.

And I was wondering why.

Why am I not washing my face anymore?

And I thought maybe I don't need to.

You know, maybe washing my face in the shower is enough.

Now, if I wore makeup, then yes, of course, you have to wash your face because you got to take the makeup off before you go to bed and all that.

But maybe it's okay.

There's a book called Girl Wash Your Face, and I think she wrote that for me.

I don't know.

Anyway, all the changes we go through and acceptance of behavior that can be new and being okay with that.

I don't have any new pimples or my face is not turning crusty.

It does get washed.

...