Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal,

trading stress and anxiety for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome back I'm Rebecca and I'm Gabe.

It's Christmas. It's December and we are so glad. Man what a year. It's like we're not to the end of the year yet so we're going to save that for when we get to the end of the year.

But I'm glad it's December.

We're excited to be kind of settling down right now

towards the end of the year.

You can kind of see the light at the end of the tunnel

and it's a good time. It is we're ready ready to put this year to bed. Yeah I think a lot of people are and

today is going to be a fun day of hearing a story that's going to encourage it to the perfect heartwarming

story around somebody who has been through a lot but who God has used the wounds

to be a part of not only her healing but so many other people benefiting and

so I'm excited for people to hear that but before we go to that interview it's kind

of shopping time for people and you've got some special deals.

We do.

Well, it's been a fun year with a planner, a new planner, and Journal 90 Days to Peace and

Purpose.

...