When nothing is that great and you think you can't do anything about it
The Overwhelmed Brain
Paul Colaianni: Emotional Abuse and Relationship Expert
4.5 • 2K Ratings
🗓️ 11 January 2026
⏱️ 34 minutes
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| 0:00.0 | These are my personal opinions. Always seek a professional when you're making choices about your mental health and well-being. |
| 0:10.8 | I think I spent a long time in my entire life waiting for happiness to come when I could have just taken steps toward it and stopped waiting |
| 0:25.0 | for other people to change, stop waiting for my work to change, stop waiting for me to like my work. |
| 0:33.3 | And I never took those steps because I just assumed that this is how you live your life. |
| 0:39.5 | You accept what you have without question, unless it's really terrible and you want to change, which is fine. |
| 0:46.9 | I mean, that's what I believed. |
| 0:48.3 | You could change if you wanted to, but if it was, I guess, good enough, it was good enough. |
| 0:56.1 | And so I stuck around. |
| 0:58.3 | Even relationships I was unhappy in, I was so loyal that I wanted to stay because I didn't want to be the guy who left. |
| 1:06.8 | I also, I think this is part of it, I also had a fear of being alone and feeling abandoned. |
| 1:12.5 | So I didn't leave because of that too, probably mostly because of that. |
| 1:17.1 | It was dysfunction running the show. |
| 1:20.8 | But in general, I think there are a lot of people out there that choose to stay in a relationship, a job, or any environment |
| 1:29.8 | or situation they're in, even when they have the means to change, because either change |
| 1:36.9 | is hard or change is wrong or whatever. |
| 1:41.4 | There's a reason that you don't change, especially when you can when you're unhappy. |
| 1:51.2 | That doesn't mean it's easy. It just means you can. Like I could leave a relationship if I wanted to |
| 1:58.1 | because I could, but, you know know there's a lot involved I got |
| 2:03.4 | a move I got to figure out my finances maybe I want to find somebody else that's not |
| 2:10.9 | where I am today but that's where I was in the past because you know had to find |
| 2:15.8 | somebody else because I had a fear of being alone. |
| 2:19.5 | Again, dysfunction is running the show. |
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