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The Overwhelmed Brain

When nothing is that great and you think you can't do anything about it

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.52K Ratings

🗓️ 11 January 2026

⏱️ 34 minutes

🧾️ Download transcript

Summary

Years of mediocrity or even unhappiness can change... can't it? I think if you're wondering if that could ever be true, this episode is probably for you.

Transcript

Click on a timestamp to play from that location

0:00.0

These are my personal opinions. Always seek a professional when you're making choices about your mental health and well-being.

0:10.8

I think I spent a long time in my entire life waiting for happiness to come when I could have just taken steps toward it and stopped waiting

0:25.0

for other people to change, stop waiting for my work to change, stop waiting for me to like my work.

0:33.3

And I never took those steps because I just assumed that this is how you live your life.

0:39.5

You accept what you have without question, unless it's really terrible and you want to change, which is fine.

0:46.9

I mean, that's what I believed.

0:48.3

You could change if you wanted to, but if it was, I guess, good enough, it was good enough.

0:56.1

And so I stuck around.

0:58.3

Even relationships I was unhappy in, I was so loyal that I wanted to stay because I didn't want to be the guy who left.

1:06.8

I also, I think this is part of it, I also had a fear of being alone and feeling abandoned.

1:12.5

So I didn't leave because of that too, probably mostly because of that.

1:17.1

It was dysfunction running the show.

1:20.8

But in general, I think there are a lot of people out there that choose to stay in a relationship, a job, or any environment

1:29.8

or situation they're in, even when they have the means to change, because either change

1:36.9

is hard or change is wrong or whatever.

1:41.4

There's a reason that you don't change, especially when you can when you're unhappy.

1:51.2

That doesn't mean it's easy. It just means you can. Like I could leave a relationship if I wanted to

1:58.1

because I could, but, you know know there's a lot involved I got

2:03.4

a move I got to figure out my finances maybe I want to find somebody else that's not

2:10.9

where I am today but that's where I was in the past because you know had to find

2:15.8

somebody else because I had a fear of being alone.

2:19.5

Again, dysfunction is running the show.

...

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