When Match Day Doesn't Go Your Way
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 9 April 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
So, Match Day didn’t go your way. What now?
In this episode of Weight Loss for Busy Physicians, I’m sharing three do’s and don’ts to help you get through the grief of not getting the Match Day results you wanted. If you didn’t match or you matched with a place low on your list, I’m here to validate and normalize how you’re feeling, help you process your emotions, and walk you through your possible next steps.
Topics covered in this episode include:
- Processing the emotions that you might feel if you didn’t match
- What options you have if you didn’t match
- How to avoid relying on emotional eating
If Match Day didn’t go your way, this is for you.
All show notes are available at https://katrinaubellmd.com/podcast!!
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To get the Six Steps to Jumpstart Your Weight Loss for free, go to katrinaubellmd.com/six right now!
Transcript
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| 0:00.0 | Hey there friend, when it comes to permanent weight loss, it's really easy to feel like you're drinking |
| 0:06.4 | from a fire hose. It can get pretty noisy out there with everyone and their cousin offering |
| 0:12.1 | advice about where to start. |
| 0:14.0 | So I want to massively simplify that for you. I have a great free guide called |
| 0:20.4 | Six Steps to Jump Start your Weight Loss that I want you to grab right now. |
| 0:24.4 | Just go to Katrina Ubel MD.com |
| 0:27.2 | forward slash six, or it's also on the resources page |
| 0:30.8 | on my website if that's easier. You don't have to do everything at once. |
| 0:34.7 | Instead, pick the step that feels easiest to do consistently and practice doing that. |
| 0:40.0 | Keep listening to this podcast and when you're ready pick the next easiest step. |
| 0:45.1 | Then keep adding steps until you're doing all six. |
| 0:48.4 | Then see how your clothes fit or what the scale reads and get excited that you're making progress. |
| 0:56.0 | To grab the free guide go to Katrina Ubel MD.com forward slash six. Welcome to the Weight Loss for Busy Physicians Podcast. |
| 1:10.0 | Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, Master certified Life and |
| 1:15.7 | Weight Loss Coach Katrina Ubel MD. This is the podcast where busy doctors like you come to learn |
| 1:21.7 | how to lose weight for the last time by harnessing the |
| 1:24.7 | power of your mind. If you're looking to overcome your stress eating and |
| 1:28.5 | exhaustion and move into freedom around food, you're in the right place. |
| 1:33.0 | Well, hello there, my friend, |
| 1:40.0 | welcome to today's episode. |
| 1:42.0 | I'm really glad that you're here with me today. |
| 1:44.9 | Today's episode is one that I kind of am actually surprised I never have talked about on here |
... |
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