Hey there friend, you know I've heard time and time again from listeners like you that everything I say makes perfect sense to them

but they still find themselves elbow deep in the candy jar at work or munching through snacks and desserts on the couch at night.

Sound familiar?

If so, I have the next step of help for you.

And the good news is, it's free. It's called the overeating first aid kit.

You'll have my actual voice in your ear talking you through exactly what to do when

you're stress eating, eating at night, or just have the urge to eat more food than your body needs

under any circumstance in your life. This kit is the bridge between the intellectual knowledge

you've picked up here on this

podcast and actually stopping overeating which is a huge part of creating permanent

weight loss. So to get the overeating first aid kit for free now go to Katrina Ubel MD.com

forward slash kit again Katrina you bell MD.com forward slash kIT. We've made it ridiculously simple and easy to get the exact help you need,

so check it out now. Katrina UBell MD.com forward slash kit. Now on with a show.

Welcome to the weight Loss for Busy Physicians Podcast. I'm your host, Master certified Life and Weight Loss Coach Katrina Ubel MD. This is the podcast where busy doctors like you come to learn how to lose

weight for the last time by harnessing the power of your mind. If you're looking

to overcome your

in the right place.

Well, hello their friend,

well hello their friend. Welcome to today's episode. I'm absolutely thrilled to have a

guest for you today. I did not know Dr Gita Penza until pretty recently when one of my clients

introduced her work to me. It was not long after I took a look before I realized absolutely I needed to get her to come on

this podcast to talk to you as you know we talk about all things related to weight loss and eating and emotional eating and overeating all of those things.

...