Creating a Smoother Re-Entry After Vacation
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 16 April 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
Have you ever felt more stressed after vacation than you did before?
In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a normal routine with food so that you don’t feel like vacation has derailed your progress toward a healthy relationship with food and your body.
Topics covered in this episode include:
- Managing your expectations for your vacation and your return to work
- Realistic ways to prepare for your return from vacation
- How to stop living from vacation to vacation and start enjoying everyday life
Let’s talk about how to create a smoother re-entry after vacation so that you can feel better after your break, not worse.
All show notes are available at https://katrinaubellmd.com/podcast!!
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Transcript
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| 0:00.0 | Hey there friend, when it comes to permanent weight loss, it's really easy to feel like you're drinking |
| 0:06.4 | from a fire hose. It can get pretty noisy out there with everyone and their cousin offering |
| 0:12.1 | advice about where to start. |
| 0:14.0 | So I want to massively simplify that for you. I have a great free guide called |
| 0:20.4 | Six Steps to Jump Start your Weight Loss that I want you to grab right now. |
| 0:24.4 | Just go to Katrina Ubel MD.com |
| 0:27.2 | forward slash six, or it's also on the resources page |
| 0:30.8 | on my website if that's easier. You don't have to do everything at once. |
| 0:34.7 | Instead, pick the step that feels easiest to do consistently and practice doing that. |
| 0:40.0 | Keep listening to this podcast and when you're ready pick the next easiest step. |
| 0:45.1 | Then keep adding steps until you're doing all six. |
| 0:48.4 | Then see how your clothes fit or what the scale reads and get excited that you're making progress. |
| 0:56.0 | To grab the free guide go to Katrina Ubel MD.com forward slash six. Welcome to the Weight Loss for Busy Physicians Podcast. |
| 1:10.0 | Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, Master certified Life and |
| 1:15.7 | Weight Loss Coach Katrina Ubel MD. This is the podcast where busy doctors like you come to learn |
| 1:21.7 | how to lose weight for the last time by harnessing the |
| 1:24.7 | power of your mind. If you're looking to overcome your stress eating and |
| 1:28.5 | exhaustion and move into freedom around food, you're in the right place. |
| 1:33.0 | Well, hello there, my friend, |
| 1:40.0 | welcome to today's podcast. I keep thinking okay now the rain has |
| 1:46.2 | really died down now I can start recording and then it rains harder and louder |
| 1:50.5 | but this is actually kind of appropriate I really do need to record this episode for you today, like now, because I'm actually heading out on a family trip here soon, and we're talking about vacation today on this episode so it kind of |
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