When Is The Best Time to Have Coffee? | Beat The Afternoon Energy Slump | 15 Essential Health Hacks – Ben Azadi: KKP 35

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 20 September 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of The Keto Kamp Podcast we discuss 15 ways to upgrade your health. Here is what you'll discover in this episode: The best time to have coffee or tea How cold showers boost testosterone and the immune system The benefits of grounding My favorite sleep tip of all time How to stay bulletproof when traveling A simple tip for regulating blood sugar And so much more! This episode is sponsored by my favorite olive oil, the Fresh Pressed Olive Oil Club. Try them for $1.00 www.ketokampoliveoil.com // R E S O U R C E S . L-Glutamine Powder for sugar cravings: http://bit.ly/2ZGB2sE . The Power of Sleep book: https://amzn.to/2m6ammw . 5 Amazing Benefits of Grounding Video: https://youtu.be/j-Ivy747Ds4?t=1 . Sleep & Fat Loss KKP: 17 https://apple.co/2m1WZnx . Keto Kamp Healthy Travel Essentials Kit: . https://kit.com/ketokamp/keto-kamp-healthy-travel-essentials . Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com . YouTube Channel: www.youtube.com/ketokamp . This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on episode 35 of the Kido Camp podcast, 15 ways to upgrade your health starting today. Between 1 and 3 p.m. the afternoon, our core body temperature naturally begins to drop.
0:29.6	That results in an increase a bump in melatonin and when that happens you feel a little
0:35.1	tired you feel a little sleepy when you're on an airplane it's a very toxic
0:39.8	environment it increases inflammatory markers you have all these EMFs going around so it's important to not eat anything at least three hours before flying. I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
1:00.0	I've been obese for most of my life.
1:02.0	From rock bottom to the top of the mountain I am passionate
1:06.0	about studying ancient healing strategies like fasting in the ketogenic diet and curating this
1:12.2	information on the keteto Camp podcast.
1:15.0	My goal is to bring you the thought leaders in this space.
1:19.0	My name is Benazati and I want to thank you for spending part of your day with me.
1:24.0	Hello there, Kito Camper.
1:26.0	Thank you so much for joining me on this episode of the Kito Camp Podcast.
1:30.0	This will be a very useful episode for those of you who want to upgrade your health
1:35.2	Whether you want to have better energy levels mental clarity you want to live a longer life
1:41.1	You want to lose some way you want to get rid of some of the symptoms you're dealing with.
1:45.4	I'm going to break down 15 hacks. These are health hacks I've learned over the last 11 years that you could implement very easily to implement these.
1:56.3	Now is it easy to keep them going? Not so much. But I'm going to break them down for you,
2:00.3	why it's beneficial, what it does to the body, what it does for your health, and then
2:05.1	you could choose if you want to do five of them, ten of them, maybe all 15 of them.
2:09.7	I know if you just take at least five of these, the health hacks that I'm going to share with you,
2:13.4	it's going to make a big difference in your results. And we'll get to this episode shortly.
2:18.1	First and foremost, I want to thank you for choosing the Kito Camp podcast. We are the exclusive podcast for all things
	...

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