Jeff Volek "Ketosis is a Perfectly Normal and Natural State to be in."| KKP 34

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 18 September 2019

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jeff Volek, PhD explains why ketones are the preferred fuel source for human performance. Learn More About Jeff Volek: https://www.virtahealth.com/about/jeffvolek You can watch this full lecture by Jeff Volek on the JumpstartMD YouTube channel: Jeff Volek - Keto-Adaptation: Implications for Human Performance https://www.youtube.com/watch?v=BeS_dhM8dsY // R E S O U R C E S My Favorite Keto Snack & Beef Jerky http://www.paleovalley.com use the coupon code KETOKAMP10 FOR 10% OFF I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price. The Keto Kamp YouTube Channel: www.youtube.com/ketokamp Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com // F O L L O W B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Kito Camp podcast. This week's quote comes from Jeff Bullock.
0:05.2	Kottosis is a perfectly normal and natural state to be in. Well hello there.
0:14.0	there,
0:15.0	there,
0:16.0	there is Well, hello there, welcome back to the Kito Camp podcast or if this is your first time,
0:28.9	welcome. My name is Ben Zotti, I'm your host, you can learn more about me over at YouTube.
0:33.7	dot com slash Kedocamp, Camp with the K.
0:37.2	On today's episode we have a legend in the ketogenic space, Jeff Vullic, who has has a PhD he's a New York Times best
0:45.5	something author and on this episode he's in a breakdown a brief history lesson
0:50.3	of katosis a ketogenic state and then he's going to explain what happens in the brain
0:56.0	when it utilizes ketones and how there's a lot of misconceptions and myths surrounding
1:01.2	the keto diet when it's really not a diet it's a metabolic state and
1:05.8	he breaks it down very well and he's going to cite some studies and he's going to get
1:09.7	into a lot of cool things so if you are interested in Kido, which I imagine you are since
1:15.2	you're listening to the Kido Camp podcast, you will love this episode because Jeff
1:19.4	is going to validate your ketogenic lifestyle.
1:23.2	He's about to break down for you why ketones, fat
1:26.6	is the optimal fuel source for human performance.
1:30.8	So I can't wait to share him in a few seconds here. Before I do, I just want to let you know how grateful I am for you at all the podcast out there, all the things you can be doing today, you chose to listen to the Kito Camp podcast and I'm very grateful so I just
1:44.2	wanted to say thank you so much I want to give you a free gift I have my Kito
1:47.9	Kick- Start guide which is a 12-page e-book designed to teach you how to do keto and fasting the right way and how you could
1:54.4	burn fat instead of sugar to get long-term keto results so you can get that for
	...

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